Phil James 45:53 row
10,021
Meters
45:53.6
Time
2:17.3
Pace
581
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 106 |
May 04, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.6 | 10,021 | 2:17.3 | 135 | 764 | 581 | 21 | 127 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 110 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 118 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 124 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 127 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 115 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 131 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 | 136 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 136 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 142 |
| 45:53.6 | 183 | 2:26.4 | 111 | 683 | 10 | 21 | 134 |
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Workout Graph
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