Phil James 21097m row
21,097m
Meters
1:38:52.8
Time
2:20.6
Pace
1229
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 2195 |
| Drag Factor | 107 |
May 09, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:52.8 | 21,097m | 2:20.6 | 126 | 733 | 22 | 151 |
| 19:53.6 | 4,300m | 2:18.7 | 131 | 750 | 21 | 142 |
| 21:00.3 | 8,600m | 2:26.5 | 111 | 682 | 21 | 143 |
| 20:07.1 | 12,900m | 2:20.3 | 127 | 735 | 22 | 148 |
| 20:44.4 | 17,200m | 2:24.6 | 116 | 697 | 22 | 149 |
| 17:07.4 | 21,097m | 2:11.8 | 153 | 825 | 25 | 174 |
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Workout Graph
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