Phil James 30:03 row
6,674m
Meters
30:03.2
Time
2:15.0
Pace
392
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 105 |
May 21, 2021 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,674m | 2:15.0 | 142 | 788 | 23 | 135 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 113 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 125 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 134 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 138 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 141 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 149 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 148 |
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Workout Graph
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