Phil James 30:06 row
6,726m
Meters
30:06.1
Time
2:14.2
Pace
397
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 106 |
May 23, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,726m | 2:14.2 | 145 | 797 | 22 | 147 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 130 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 139 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 145 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 142 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 153 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 161 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 161 |
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Workout Graph
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