Phil James 10:04 row
2,255m
Meters
10:04.7
Time
2:14.0
Pace
133
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 106 |
June 19, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,255m | 2:14.0 | 145 | 799 | 23 | 130 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 126 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 132 |
| 10:04.7 | 13m | 3:00.7 | 59 | 503 | 132 |
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