Phil James 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 107 |
November 25, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 706 | 280 | 16 | 124 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 18 | 114 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 17 | 122 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 16 | 127 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 17 | 129 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 16 | 132 |
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Workout Graph
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