Phil James 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 105 |
November 26, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 21 | 138 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 135 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 | 137 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 23 | 142 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 21 | 139 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 20 | 137 |
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Workout Graph
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