Phil James 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 106 |
November 27, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 19 | 130 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | 116 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 19 | 119 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 19 | 127 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 20 | 130 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 21 | 160 |
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Workout Graph
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