Phil James 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
288
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 105 |
December 01, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 18 | 126 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 19 | 110 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 18 | 117 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 18 | 128 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 18 | 134 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 17 | 143 |
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Workout Graph
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