Phil James 6500m row
6,500m
Meters
30:17.3
Time
2:19.7
Pace
370
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 106 |
December 03, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,500m | 2:19.7 | 128 | 740 | 17 | 132 |
| 6:03.1 | 1,300m | 2:19.6 | 129 | 742 | 18 | 121 |
| 6:03.6 | 2,600m | 2:19.8 | 128 | 740 | 17 | 128 |
| 6:03.0 | 3,900m | 2:19.6 | 129 | 742 | 17 | 132 |
| 6:02.5 | 5,200m | 2:19.4 | 129 | 744 | 18 | 141 |
| 6:05.1 | 6,500m | 2:20.4 | 126 | 735 | 18 | 141 |
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Workout Graph
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