Phil James 6500m row
6,500m
Meters
30:18.1
Time
2:19.8
Pace
371
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 104 |
December 04, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,500m | 2:19.8 | 128 | 740 | 18 | 134 |
| 6:04.9 | 1,300m | 2:20.3 | 127 | 735 | 18 | 121 |
| 6:02.8 | 2,600m | 2:19.5 | 129 | 743 | 18 | 130 |
| 6:01.2 | 3,900m | 2:18.9 | 131 | 749 | 19 | 140 |
| 6:02.7 | 5,200m | 2:19.5 | 129 | 743 | 18 | 139 |
| 6:06.5 | 6,500m | 2:20.9 | 125 | 730 | 19 | 142 |
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Workout Graph
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