Phil James 6500m row
6,500m
Meters
29:50.6
Time
2:17.7
Pace
375
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 106 |
December 05, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.6 | 6,500m | 2:17.7 | 134 | 760 | 18 | 132 |
| 6:05.0 | 1,300m | 2:20.3 | 127 | 735 | 18 | 115 |
| 5:58.0 | 2,600m | 2:17.6 | 134 | 761 | 19 | 126 |
| 5:59.1 | 3,900m | 2:18.1 | 133 | 757 | 19 | 132 |
| 5:57.1 | 5,200m | 2:17.3 | 135 | 764 | 19 | 140 |
| 5:51.3 | 6,500m | 2:15.1 | 142 | 788 | 20 | 149 |
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Workout Graph
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