Phil James 6500m row
6,500m
Meters
29:53.1
Time
2:17.9
Pace
376
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 105 |
December 06, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 6,500m | 2:17.9 | 133 | 759 | 18 | 134 |
| 6:02.9 | 1,300m | 2:19.5 | 129 | 742 | 18 | 118 |
| 6:01.2 | 2,600m | 2:18.9 | 131 | 749 | 18 | 129 |
| 5:58.5 | 3,900m | 2:17.8 | 134 | 759 | 19 | 136 |
| 5:55.4 | 5,200m | 2:16.6 | 137 | 771 | 18 | 141 |
| 5:55.1 | 6,500m | 2:16.5 | 137 | 772 | 18 | 147 |
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Workout Graph
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