Phil James 10000m row
10,000m
Meters
47:26.5
Time
2:22.3
Pace
566
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 103 |
December 08, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.5 | 10,000m | 2:22.3 | 121 | 717 | 17 | 136 |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 18 | 122 |
| 9:25.8 | 4,000m | 2:21.4 | 124 | 725 | 17 | 129 |
| 9:30.7 | 6,000m | 2:22.6 | 121 | 714 | 17 | 136 |
| 9:37.7 | 8,000m | 2:24.4 | 116 | 699 | 17 | 138 |
| 9:26.7 | 10,000m | 2:21.6 | 123 | 723 | 18 | 158 |
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Workout Graph
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