Phil James 8000m row
8,000m
Meters
36:58.9
Time
2:18.6
Pace
461
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 105 |
December 09, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.9 | 8,000m | 2:18.6 | 131 | 751 | 18 | 136 |
| 7:29.7 | 1,600m | 2:20.5 | 126 | 734 | 18 | 118 |
| 7:25.0 | 3,200m | 2:19.0 | 130 | 747 | 19 | 128 |
| 7:21.8 | 4,800m | 2:18.0 | 133 | 757 | 19 | 136 |
| 7:21.1 | 6,400m | 2:17.8 | 134 | 759 | 20 | 144 |
| 7:21.5 | 8,000m | 2:17.9 | 133 | 758 | 19 | 155 |
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Workout Graph
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