Phil James 12000m row
12,000m
Meters
57:55.2
Time
2:24.8
Pace
681
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 105 |
December 10, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.2 | 12,000m | 2:24.8 | 115 | 696 | 18 | 134 |
| 11:16.1 | 2,400m | 2:20.8 | 125 | 731 | 19 | 122 |
| 11:16.3 | 4,800m | 2:20.8 | 125 | 730 | 19 | 132 |
| 12:34.8 | 7,200m | 2:37.2 | 90 | 609 | 17 | 135 |
| 11:26.8 | 9,600m | 2:23.0 | 119 | 711 | 19 | 136 |
| 11:21.1 | 12,000m | 2:21.8 | 123 | 721 | 20 | 145 |
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Workout Graph
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