Phil James 10000m row
10,000m
Meters
46:55.2
Time
2:20.7
Pace
570
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 106 |
December 11, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.2 | 10,000m | 2:20.7 | 125 | 731 | 18 | 132 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 18 | 122 |
| 9:21.3 | 4,000m | 2:20.3 | 127 | 735 | 18 | 129 |
| 9:22.9 | 6,000m | 2:20.7 | 126 | 732 | 18 | 132 |
| 9:23.7 | 8,000m | 2:20.9 | 125 | 730 | 18 | 139 |
| 9:22.4 | 10,000m | 2:20.6 | 126 | 733 | 19 | 142 |
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Workout Graph
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