Phil James 12000m row
12,000m
Meters
58:09.6
Time
2:25.4
Pace
680
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 107 |
December 12, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.6 | 12,000m | 2:25.4 | 114 | 691 | 17 | 128 |
| 11:19.2 | 2,400m | 2:21.5 | 124 | 725 | 19 | 122 |
| 11:28.9 | 4,800m | 2:23.5 | 118 | 707 | 18 | 125 |
| 11:29.1 | 7,200m | 2:23.5 | 118 | 707 | 17 | 131 |
| 12:39.4 | 9,600m | 2:38.2 | 88 | 604 | 16 | 133 |
| 11:13.0 | 12,000m | 2:20.2 | 127 | 737 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.