Phil James 1:17:02 row
16,004m
Meters
1:17:02.1
Time
2:24.4
Pace
890
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1432 |
| Drag Factor | 106 |
December 13, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:02.1 | 16,004m | 2:24.4 | 116 | 700 | 18 | 125 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 109 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 115 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 116 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 124 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 123 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 124 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 128 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 129 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 132 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 129 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 124 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 129 |
| 1:05:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 128 |
| 1:10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 131 |
| 1:15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 132 |
| 1:17:02.1 | 414m | 2:27.4 | 109 | 675 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.