Phil James 10000m row
10,000m
Meters
46:57.9
Time
2:20.8
Pace
569
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 107 |
December 14, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.9 | 10,000m | 2:20.8 | 125 | 730 | 18 | 131 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 19 | 112 |
| 9:27.6 | 4,000m | 2:21.9 | 122 | 721 | 19 | 121 |
| 9:26.2 | 6,000m | 2:21.5 | 123 | 724 | 19 | 128 |
| 9:28.2 | 8,000m | 2:22.0 | 122 | 720 | 18 | 136 |
| 9:04.7 | 10,000m | 2:16.1 | 139 | 777 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.