Phil James 10000m row
10,000m
Meters
47:07.1
Time
2:21.3
Pace
569
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 109 |
December 16, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.1 | 10,000m | 2:21.3 | 124 | 726 | 18 | 132 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 19 | 119 |
| 9:23.2 | 4,000m | 2:20.8 | 125 | 731 | 19 | 128 |
| 9:22.1 | 6,000m | 2:20.5 | 126 | 734 | 20 | 136 |
| 9:26.3 | 8,000m | 2:21.5 | 123 | 724 | 19 | 138 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 18 | 140 |
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Workout Graph
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