Phil James 10000m row
10,000m
Meters
47:32.9
Time
2:22.6
Pace
566
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 109 |
December 17, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.9 | 10,000m | 2:22.6 | 121 | 715 | 19 | 128 |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 19 | 114 |
| 9:31.9 | 4,000m | 2:22.9 | 120 | 712 | 19 | 120 |
| 9:41.9 | 6,000m | 2:25.4 | 114 | 691 | 18 | 126 |
| 9:35.4 | 8,000m | 2:23.8 | 118 | 704 | 19 | 130 |
| 9:11.1 | 10,000m | 2:17.7 | 134 | 760 | 21 | 153 |
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Workout Graph
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