Phil James 10000m row
10,000m
Meters
48:43.8
Time
2:26.1
Pace
565
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 109 |
December 18, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.8 | 10,000m | 2:26.1 | 112 | 685 | 18 | 128 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 20 | 119 |
| 9:34.5 | 4,000m | 2:23.6 | 118 | 706 | 19 | 128 |
| 9:28.5 | 6,000m | 2:22.1 | 122 | 719 | 19 | 131 |
| 10:48.4 | 8,000m | 2:42.1 | 82 | 582 | 17 | 132 |
| 9:18.7 | 10,000m | 2:19.6 | 128 | 742 | 20 | 132 |
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Workout Graph
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