Phil James 14000m row
14,000
Meters
1:08:59.0
Time
2:27.8
Pace
783
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1241 |
| Drag Factor | 108 |
December 19, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:59.0 | 14,000 | 2:27.8 | 108 | 672 | 783 | 18 | 130 |
| 6:38.7 | 1,400 | 2:22.3 | 121 | 717 | 79 | 19 | 116 |
| 6:42.5 | 2,800 | 2:23.7 | 118 | 705 | 78 | 18 | 125 |
| 6:50.1 | 4,200 | 2:26.4 | 111 | 683 | 78 | 18 | 129 |
| 6:43.8 | 5,600 | 2:24.2 | 117 | 701 | 78 | 18 | 132 |
| 8:31.9 | 7,000 | 3:02.8 | 57 | 497 | 78 | 15 | 130 |
| 6:41.6 | 8,400 | 2:23.4 | 119 | 708 | 78 | 19 | 135 |
| 6:46.2 | 9,800 | 2:25.0 | 115 | 694 | 78 | 19 | 132 |
| 6:47.9 | 11,200 | 2:25.6 | 113 | 689 | 78 | 18 | 131 |
| 6:42.7 | 12,600 | 2:23.8 | 118 | 704 | 78 | 18 | 131 |
| 6:33.5 | 14,000 | 2:20.5 | 126 | 733 | 80 | 19 | 145 |
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Workout Graph
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