Phil James 10000m row
10,000m
Meters
48:07.1
Time
2:24.3
Pace
572
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 869 |
| Drag Factor | 108 |
December 20, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.1 | 10,000m | 2:24.3 | 116 | 700 | 17 | 127 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 19 | 118 |
| 9:21.9 | 4,000m | 2:20.4 | 126 | 734 | 18 | 125 |
| 10:40.3 | 6,000m | 2:40.0 | 85 | 593 | 16 | 131 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 19 | 129 |
| 9:20.9 | 10,000m | 2:20.2 | 127 | 736 | 18 | 135 |
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Workout Graph
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