Phil James 8000m row
8,000m
Meters
36:39.1
Time
2:17.4
Pace
465
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 107 |
December 21, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.1 | 8,000m | 2:17.4 | 135 | 763 | 20 | 132 |
| 7:31.8 | 1,600m | 2:21.1 | 124 | 727 | 20 | 118 |
| 7:23.9 | 3,200m | 2:18.7 | 131 | 751 | 20 | 126 |
| 7:21.6 | 4,800m | 2:18.0 | 133 | 758 | 20 | 129 |
| 7:19.5 | 6,400m | 2:17.3 | 135 | 764 | 20 | 137 |
| 7:02.3 | 8,000m | 2:11.9 | 152 | 824 | 20 | 153 |
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Workout Graph
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