Phil James 8080m row
8,080m
Meters
37:14.7
Time
2:18.2
Pace
466
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 107 |
December 22, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.7 | 8,080m | 2:18.2 | 132 | 755 | 20 | 128 |
| 4:46.4 | 1,010m | 2:21.7 | 123 | 722 | 20 | 107 |
| 4:47.5 | 2,020m | 2:22.3 | 121 | 717 | 20 | 116 |
| 4:44.5 | 3,030m | 2:20.8 | 125 | 731 | 20 | 120 |
| 4:40.1 | 4,040m | 2:18.6 | 131 | 751 | 20 | 129 |
| 4:40.3 | 5,050m | 2:18.7 | 131 | 750 | 21 | 131 |
| 4:41.6 | 6,060m | 2:19.4 | 129 | 744 | 19 | 130 |
| 4:40.4 | 7,070m | 2:18.8 | 131 | 750 | 20 | 143 |
| 4:13.9 | 8,080m | 2:05.6 | 176 | 906 | 24 | 155 |
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Workout Graph
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