Phil James 8000m row
8,000m
Meters
37:38.1
Time
2:21.1
Pace
456
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 105 |
December 24, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.1 | 8,000m | 2:21.1 | 125 | 728 | 19 | 133 |
| 7:34.1 | 1,600m | 2:21.9 | 122 | 721 | 20 | 121 |
| 7:33.5 | 3,200m | 2:21.7 | 123 | 723 | 20 | 127 |
| 7:33.2 | 4,800m | 2:21.6 | 123 | 724 | 19 | 132 |
| 7:32.2 | 6,400m | 2:21.3 | 124 | 726 | 20 | 136 |
| 7:25.1 | 8,000m | 2:19.0 | 130 | 747 | 20 | 149 |
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Workout Graph
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