Phil James 8000m row
8,000m
Meters
37:34.7
Time
2:20.9
Pace
455
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 106 |
December 26, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.7 | 8,000m | 2:20.9 | 125 | 730 | 19 | 126 |
| 7:36.3 | 1,600m | 2:22.5 | 121 | 715 | 19 | 113 |
| 7:32.9 | 3,200m | 2:21.5 | 123 | 724 | 19 | 119 |
| 7:35.5 | 4,800m | 2:22.3 | 121 | 717 | 19 | 123 |
| 7:33.8 | 6,400m | 2:21.8 | 123 | 722 | 19 | 126 |
| 7:16.2 | 8,000m | 2:16.3 | 138 | 775 | 21 | 152 |
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Workout Graph
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