Phil James 10000m row
10,000m
Meters
46:56.3
Time
2:20.8
Pace
571
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 105 |
December 29, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.3 | 10,000m | 2:20.8 | 125 | 731 | 19 | 127 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 19 | 115 |
| 9:23.0 | 4,000m | 2:20.7 | 126 | 731 | 19 | 123 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 19 | 129 |
| 9:26.7 | 8,000m | 2:21.6 | 123 | 723 | 19 | 133 |
| 9:19.1 | 10,000m | 2:19.7 | 128 | 741 | 20 | 139 |
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Workout Graph
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