Phil James 8000m row
8,000m
Meters
37:12.0
Time
2:19.5
Pace
472
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 106 |
January 02, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.0 | 8,000m | 2:19.5 | 129 | 743 | 20 | 131 |
| 7:28.0 | 1,600m | 2:20.0 | 128 | 738 | 20 | 114 |
| 7:27.1 | 3,200m | 2:19.7 | 128 | 741 | 20 | 120 |
| 8:25.4 | 4,800m | 2:37.9 | 89 | 605 | 18 | 135 |
| 6:50.6 | 6,400m | 2:08.3 | 166 | 870 | 23 | 152 |
| 7:01.0 | 8,000m | 2:11.5 | 154 | 828 | 22 | 138 |
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Workout Graph
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