Phil James 8000m row
8,000m
Meters
36:26.5
Time
2:16.6
Pace
469
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 106 |
January 03, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.5 | 8,000m | 2:16.6 | 137 | 771 | 19 | 133 |
| 7:33.6 | 1,600m | 2:21.7 | 123 | 722 | 19 | 110 |
| 7:27.5 | 3,200m | 2:19.8 | 128 | 740 | 19 | 121 |
| 7:21.5 | 4,800m | 2:17.9 | 133 | 758 | 19 | 127 |
| 7:13.5 | 6,400m | 2:15.4 | 141 | 784 | 20 | 141 |
| 6:50.5 | 8,000m | 2:08.2 | 166 | 870 | 22 | 166 |
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Workout Graph
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