Phil James 10000m row
10,000
Meters
46:13.0
Time
2:18.6
Pace
572
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 107 |
January 05, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.0 | 10,000 | 2:18.6 | 131 | 742 | 572 | 19 | 131 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 20 | 114 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 19 | 123 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 20 | 126 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 19 | 129 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 19 | 129 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 756 | 58 | 19 | 135 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 735 | 57 | 19 | 135 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 738 | 57 | 19 | 138 |
| 4:37.1 | 9,000 | 2:18.5 | 132 | 740 | 57 | 19 | 141 |
| 4:35.4 | 10,000 | 2:17.7 | 134 | 758 | 58 | 20 | 140 |
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Workout Graph
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