Phil James 8000m row
8,000m
Meters
35:15.2
Time
2:12.2
Pace
478
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 107 |
January 06, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.2 | 8,000m | 2:12.2 | 151 | 821 | 21 | 146 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 122 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 21 | 134 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 | 139 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 21 | 144 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 22 | 147 |
| 4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 22 | 157 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 22 | 159 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.