Phil James 10000m row
10,000m
Meters
44:53.1
Time
2:14.6
Pace
593
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 106 |
January 07, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.1 | 10,000m | 2:14.6 | 143 | 793 | 21 | 144 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 21 | 123 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 21 | 134 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 21 | 141 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 22 | 152 |
| 8:28.6 | 10,000m | 2:07.1 | 170 | 885 | 24 | 173 |
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Workout Graph
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