Phil James 10000m row
10,000m
Meters
46:02.5
Time
2:18.1
Pace
579
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 104 |
January 08, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.5 | 10,000m | 2:18.1 | 133 | 757 | 20 | 134 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 21 | 121 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 20 | 130 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 20 | 134 |
| 9:11.3 | 8,000m | 2:17.8 | 134 | 760 | 20 | 142 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 21 | 146 |
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Workout Graph
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