Phil James 10000m row
10,000m
Meters
48:06.6
Time
2:24.3
Pace
558
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 105 |
January 09, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.6 | 10,000m | 2:24.3 | 116 | 700 | 18 | 122 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 20 | 108 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 19 | 118 |
| 9:37.2 | 6,000m | 2:24.3 | 116 | 700 | 19 | 126 |
| 9:41.2 | 8,000m | 2:25.3 | 114 | 692 | 18 | 127 |
| 9:40.7 | 10,000m | 2:25.1 | 114 | 693 | 18 | 133 |
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Workout Graph
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