Phil James 8000m row
8,000m
Meters
36:19.4
Time
2:16.2
Pace
467
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 107 |
January 10, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.4 | 8,000m | 2:16.2 | 138 | 776 | 21 | 133 |
| 7:24.9 | 1,600m | 2:19.0 | 130 | 748 | 21 | 118 |
| 7:18.1 | 3,200m | 2:16.9 | 136 | 769 | 21 | 128 |
| 7:12.7 | 4,800m | 2:15.2 | 142 | 787 | 21 | 135 |
| 7:12.7 | 6,400m | 2:15.2 | 142 | 787 | 21 | 138 |
| 7:11.0 | 8,000m | 2:14.6 | 143 | 792 | 21 | 146 |
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Workout Graph
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