Phil James 8000m row
8,000m
Meters
37:09.0
Time
2:19.3
Pace
459
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 107 |
January 11, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 8,000m | 2:19.3 | 129 | 745 | 20 | 138 |
| 7:24.2 | 1,600m | 2:18.8 | 131 | 750 | 21 | 125 |
| 7:28.0 | 3,200m | 2:20.0 | 128 | 738 | 20 | 131 |
| 7:23.3 | 4,800m | 2:18.5 | 132 | 753 | 20 | 141 |
| 7:31.0 | 6,400m | 2:20.9 | 125 | 730 | 20 | 143 |
| 7:22.5 | 8,000m | 2:18.2 | 132 | 755 | 21 | 150 |
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Workout Graph
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