Phil James 7731m row
7,731m
Meters
35:24.9
Time
2:17.4
Pace
449
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 107 |
January 15, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.9 | 7,731m | 2:17.4 | 135 | 764 | 21 | 133 |
| 7:20.7 | 1,600m | 2:17.7 | 134 | 761 | 22 | 118 |
| 7:17.2 | 3,200m | 2:16.6 | 137 | 772 | 22 | 129 |
| 7:21.5 | 4,800m | 2:17.9 | 133 | 758 | 21 | 135 |
| 7:21.2 | 6,400m | 2:17.8 | 134 | 759 | 22 | 141 |
| 6:04.3 | 7,731m | 2:16.8 | 137 | 769 | 22 | 143 |
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Workout Graph
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