Phil James 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
303
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 107 |
January 16, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 839 | 303 | 22 | 151 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 22 | 134 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 23 | 146 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 | 150 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 23 | 157 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 24 | 170 |
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Workout Graph
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