Phil James 7500m row
7,500m
Meters
34:21.6
Time
2:17.4
Pace
436
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 109 |
February 02, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.6 | 7,500m | 2:17.4 | 135 | 763 | 20 | 138 |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 20 | 134 |
| 6:49.1 | 3,000m | 2:16.3 | 138 | 775 | 20 | 135 |
| 6:48.6 | 4,500m | 2:16.2 | 139 | 776 | 20 | 139 |
| 6:54.7 | 6,000m | 2:18.2 | 133 | 756 | 20 | 138 |
| 6:58.3 | 7,500m | 2:19.4 | 129 | 744 | 20 | 144 |
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Workout Graph
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