Phil James 7500m row
7,500
Meters
35:31.2
Time
2:22.0
Pace
424
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 615 |
| Drag Factor | 108 |
February 07, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:31.2 | 7,500 | 2:22.0 | 122 | 719 | 424 | 17 | 131 |
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 86 | 18 | 127 |
| 7:06.1 | 3,000 | 2:22.0 | 122 | 720 | 85 | 17 | 130 |
| 7:06.6 | 4,500 | 2:22.2 | 122 | 718 | 85 | 17 | 129 |
| 7:08.0 | 6,000 | 2:22.6 | 121 | 714 | 84 | 17 | 134 |
| 7:11.9 | 7,500 | 2:23.9 | 117 | 703 | 84 | 17 | 135 |
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Workout Graph
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