Phil James 7500m row
7,500m
Meters
35:26.2
Time
2:21.7
Pace
424
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 109 |
February 09, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.2 | 7,500m | 2:21.7 | 123 | 722 | 18 | 127 |
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 19 | 124 |
| 6:56.4 | 3,000m | 2:18.8 | 131 | 750 | 18 | 130 |
| 7:05.0 | 4,500m | 2:21.6 | 123 | 723 | 18 | 128 |
| 7:11.7 | 6,000m | 2:23.9 | 117 | 704 | 18 | 127 |
| 7:15.3 | 7,500m | 2:25.1 | 115 | 694 | 18 | 127 |
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Workout Graph
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