Phil James 7500m row
7,500m
Meters
35:28.4
Time
2:21.8
Pace
423
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 107 |
February 12, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.4 | 7,500m | 2:21.8 | 123 | 721 | 19 | 124 |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 19 | 118 |
| 7:00.9 | 3,000m | 2:20.3 | 127 | 736 | 19 | 125 |
| 7:01.5 | 4,500m | 2:20.5 | 126 | 734 | 20 | 128 |
| 7:08.7 | 6,000m | 2:22.9 | 120 | 712 | 20 | 128 |
| 7:16.0 | 7,500m | 2:25.3 | 114 | 692 | 20 | 124 |
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Workout Graph
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