Phil James 7500m row
7,500
Meters
34:56.4
Time
2:19.7
Pace
430
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 104 |
February 13, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.4 | 7,500 | 2:19.7 | 128 | 738 | 430 | 21 | 125 |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 723 | 85 | 20 | 111 |
| 6:53.5 | 3,000 | 2:17.8 | 134 | 757 | 87 | 22 | 122 |
| 6:53.9 | 4,500 | 2:17.9 | 133 | 756 | 87 | 22 | 128 |
| 7:00.0 | 6,000 | 2:20.0 | 128 | 737 | 86 | 22 | 130 |
| 7:06.0 | 7,500 | 2:22.0 | 122 | 718 | 85 | 22 | 136 |
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Workout Graph
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