Phil James 8000m row
8,000m
Meters
37:25.9
Time
2:20.3
Pace
456
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 109 |
March 05, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.9 | 8,000m | 2:20.3 | 127 | 735 | 19 | 130 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | 120 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 19 | 125 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 20 | 129 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 19 | 131 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 19 | 132 |
| 4:41.1 | 6,000m | 2:20.5 | 126 | 733 | 19 | 134 |
| 4:42.5 | 7,000m | 2:21.2 | 124 | 727 | 20 | 135 |
| 4:43.3 | 8,000m | 2:21.6 | 123 | 723 | 20 | 135 |
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Workout Graph
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