Phil James 10000m BikeErg
10,000m
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 79 |
| Revolution Count | 1644 |
| Power/kg | 2.25 |
| Drag Factor | 76 |
March 07, 2022 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:44.6 | 10,000m | 2:04.4 | 182 | 924 | 79 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 78 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 77 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 79 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 82 |
| 4:05.0 | 10,000m | 2:02.5 | 190 | 955 | 82 |
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Workout Graph
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