Phil James 7500m row
7,500m
Meters
34:59.2
Time
2:19.9
Pace
430
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 106 |
March 30, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.2 | 7,500m | 2:19.9 | 128 | 739 | 18 | 130 |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 19 | 124 |
| 7:00.0 | 3,000m | 2:20.0 | 128 | 738 | 18 | 128 |
| 7:00.9 | 4,500m | 2:20.3 | 127 | 736 | 18 | 131 |
| 7:01.2 | 6,000m | 2:20.4 | 126 | 735 | 18 | 134 |
| 7:04.5 | 7,500m | 2:21.5 | 124 | 725 | 19 | 133 |
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Workout Graph
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