Phil James 7500m row
7,500m
Meters
36:40.1
Time
2:26.6
Pace
413
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 618 |
| Drag Factor | 108 |
April 02, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.1 | 7,500m | 2:26.6 | 111 | 681 | 16 | 115 |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 18 | 110 |
| 7:16.4 | 3,000m | 2:25.4 | 114 | 691 | 17 | 115 |
| 7:18.4 | 4,500m | 2:26.1 | 112 | 685 | 17 | 117 |
| 7:24.6 | 6,000m | 2:28.2 | 108 | 670 | 16 | 119 |
| 7:32.8 | 7,500m | 2:30.9 | 102 | 650 | 16 | 117 |
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Workout Graph
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